What is Social Anxiety Disorder?

Social Anxiety Disorder (known as SAD, but not to be confused with Seasonal Affective Disorder) is an anxiety disorder that results in extreme shyness. It affects both men and women equally, and in its severe forms can result in an inability to work or live a normal life.

While many people are shy and find it difficult to be around new people, those with Social Anxiety Disorder suffer more than would be considered normal. They may go out of their way to avoid social situations, often to their detriment, and will experience physical symptoms of fear – such as shaking – in a social environment. They may also blush more frequently, and can sometimes be so nervous of being around people they are physically sick.

SAD is a relatively newly recognized anxiety disorder. Before its clinical recognition, sufferers may have simply been referred to as suffering from “nerves” or just being shy. The disorder is still in its early phases of clinical testing, but responses have been seen with usual anti-anxiety medication and behavioral therapy. While the illness can be overcome with correct psychiatric and psychological treatment, it can never be definitively cured. This, however, is not unique to SAD – no anxiety disorder can be cured, as such.

There is no known cause for SAD, though some sufferers do show lower than normal levels of serotonin (the so-called ‘feel good’ hormone) when tested. Due to its somewhat ambiguous nature, SAD can go undiagnosed for years – sometimes decades – before medical recognition. A primary reason for this is that those with SAD naturally avoid visiting a doctor, due to their condition – a catch 22 situation which will hopefully dissipate as awareness rises.

What Is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder is a mental illness that falls into the category of anxiety disorders. While it comes in many different forms, the main symptoms of OCD are obsessive thoughts that cannot be controlled. These thoughts are usually on macabre, difficult subjects. One of the main focuses for many suffering from OCD is cleanliness, and a fear of contamination. Such a fear becomes all encompassing, to the point where the sufferer cannot live a normal life any more.

The second behavior that defines OCD is the “compulsive” part, known as compulsions. Compulsions are the result of the obsessive thoughts that are the primary definition of OCD. While a person can be Pure-O (only suffer thoughts, not compulsions), most sufferers do struggle with compulsions. A compulsion is usually a prevention of the obsessive thoughts, an act which is meant to reassure the sufferer (though this is rarely successful). For example, if someone has obsessive thoughts about contamination and germs, they will wash their hands or clean obsessively to alleviate their fears. However, the period of relief is usually shorts – sometimes mere moments – and then the compulsion to clean or wash their hands begins again. While the compulsions supply no relief whatsoever, sufferers cannot stop themselves from performing them.

OCD is listed as 8th on a World Health Organization list of illnesses that most effect quality of life, above cancer and other physical illnesses. However, only 30% of cases are correctly diagnosed by doctors in the first instance. With treatment and diagnosis OCD can be managed, but never cured.

Anxiety: The Unsustainable State

Anxiety can be the bane of people’s existence, causing sleepless nights and panic attacks that are hugely detrimental to quality of life. While the symptoms of an anxiety problem or disorder can be managed with medication, most users find this in itself presents problems – namely lethargy, which can be difficult if one needs to work or drive a car. Instead, it is most effective for a sufferer of high anxiety to find other ways to cope with their condition.

Anxiety can be defined as a state of fear which is without justifiable reason. While many people feel anxious upon hearing bad or worrying news, this is a normal level of anxiety caused by a shock reaction of adrenaline in the body – and is usually harmless. Anxiety becomes a problem, known as a disorder, when these moments of high anxiety happen frequently or without just cause.

‘Just cause’ is difficult to define, as usually there will be some basis of fear which is creating the anxiety attack. However, in cases such as those suffering from Obsessive Compulsive Disorder, this fear is not in scale with the problem actually presented to the individual – in a sense, an anxiety attack is an overreaction. On the other side, many people experience anxiety for no definable reason (inflated or not) whatsoever.

The most important thing to remember is that anxiety is not a sustainable state. Severe anxiety uses up much of the bodies resources, and within half an hour, even the most severe symptoms will begin to subside. Sometimes, with anxiety, all you can do is learn to ride it out.

What Is An Anxiety Attack?

At some point in their lives, more than 60% of the population will experience an anxiety attack. Sometimes called panic attacks, such occurrences can be extremely alarming to those who are not aware of what the problem is. Most frequently anxiety attacks, to the unitiated, will appear almost heart attack like in their symptoms – needless to say, this is extremely distressing. Yet even if you do know what is happening to you, in the moment of the attack, you can forget and panic nevertheless. Basically, anxiety attacks are deeply unpleasant.

There is no known cause of anxiety attacks, though as the name suggests, they do relate to anxiety. If a person is distraught, upset or anxious, they are more likely to suffer such an attack. However, some sufferers – and it should be stressed only in a small amount of cases – can suffer from an attack even when they feel calm and relaxed.

With no absolute known physical cause of anxiety attacks, there is no known way of preventing with them. Primarily, sufferers are taught how to manage attacks rather than try and prevent them altogether. If the sufferer panics during an attack, it will worsen in severity, so behavior therapy can help people remain calm.

Different people experience different symptoms, but an anxiety attack can be characterized as a short, intense period of fear and anxiety. This often combines with sweating, shaking, shortness of breath and other fear-related symptoms. Left alone, and provided the sufferer attempts as best to remain calm, they should last no more than 10 minutes.

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